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LET’S Stay connected.

To me, nature feels like home. I can hear the whisper of the trees, see unrivaled beauty at every turn, embrace change with the seasons, and feel the call of the wild. You and I are but a small part of a much bigger story. A story crafted in love a
🌎💓 This year I was lucky enough to be outside all weekend leading up to Earth Day 🌎 today - volunteering at our local botanic garden with shovel in hand and hiking a long, gorgeous trail under the crisp, sunshiny sky. Breathing in all the goodnes
Fridays mean morning yoga for us! It’s a welcome treat after a long week of work and kids and training. My little sidekick, Cooper, was ready this morning to move, breathe and embody prayer with me 🐶🐾💞 #embodyment #yogafaithfamily #puppylov
I was reminded more than once yesterday that we grow through what we go through. It’s true, isn’t it? Today, March arrives! A light dusting of snow is on the ground, and all the while the daffodils continue to stretch through the soil. W
When you get to bring your “yay job” into your day job, things get really fun! I had the opportunity to lead a virtual interfaith yoga session over the holidays for my company, the first we’ve ever done of its kind. We had 50+ in at
On the heels of MLK Day, the idea of pursuing peace is still turning around and around in my heart and mind today. The verse of the day yesterday in the Bible app was Psalm 34:14, which says to “seek peace and pursue it.” The word for pe